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Hypnotherapy

Weight loss & training performance

Neuro-linguistic programming

About us

At Coach Claire Waterson, we are dedicated to enhancing your life through proven techniques like hypnotherapy, behavioral coaching, and Neuro-linguistic programming. Our focus on educational empowerment sets us apart, ensuring a comprehensive wellness experience for our clients.

Our mission is to guide you towards a balanced and fulfilling life. Through our services, we aim to empower you to overcome challenges, achieve personal growth, and lead a healthier lifestyle. Join us in this transformative journey today.

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Your day will progress exactly how you think. Good or bad, however you think about your day and the situations you find yourself in, that will happen.

Your thoughts create your reality. What you think you become.

I have a challenge for you.

Everyday you get out of bed, from today onwards, don’t pick up your phone first. Sit on the side of your bed tech free and ask yourself what kind of day you really want to have. Then once you respond with the word Epic, amazing, unreal, successful etc start telling yourself what you will do to make that happen.

Only use positive words. Remove the negative words, strive for progress, not perfection.

I challenge you to hype yourself up every morning to have the day the best version of you can have.

You can wake up, scroll, absorb the negative, focus on comparison (ya know how you compare yourself to random strangers, and yes I’m talking about the entire 20-90 seconds of their life you land on in your reels - that comparison) then you start telling yourself today will just be the same as yesterday and the days and months before that.

OR

You avoid your phone, social media, emails, messages and you focus on being different. You focus on what the best version of you would sound like. How does that version speak? What language do they use? What do they do to start their day, how do they respond to obstacles and challenges? Do they laugh a lot, do they smile at the small things. Do they acknowledge how just making that cup of coffee is a blessing? Do they live in the moment?

This week I challenge you to be present in every moment and tell yourself every day you are living your best life because you are choosing to.

Annnnd GO…

7 day visit with 7 trips to Passage Peak. Team Waterson killing it and a special mention to Hughie for taking on the challenge. Even though it was windy and rainy a few days the rainbows appeared and the smiles say it all.

When people demonize tracking food, I don’t argue with them.

I understand the value of tracking food and if you have never tracked food before then you absolutely won’t know what it can do for you.

Education brings personal growth. Every learning brings change. Resistance keeps you stuck. This is one example of how marketing likes to make you believe this is the better option for your health, however it may not be if you are trying to adhere to a calorie deficit each day to achieve your fat loss goals.

There always has to be context around food and how it works for you.

Learning about calories, protein, carbohydrates and fats is an incredibly valuable tool you will have forever. You have the power of choice once you know what to do.

If you have ever wanted to learn about this, reach out- It’s what I do.

Still ticking off Bucket List items and this one was BIG!!!

Nervous times 1000 to meet the man who coaches the absolute best of the best @australianstrengthcoach

I Have not done a front squat since I hurt my back, nor have I done a sumo or conventional deadlift since either.

Today all my fear went away lifting in front of the man I knew would give me learnings Ill never forget. Facing my fears today was the best thing I will ever do to grow ……and Im not just talking about my quads.

Never stop learning to get where you want to go. So so grateful

I can sleep anywhere any time. This kid cracks me up

High on the list of beautiful things in my life (and there are loads) is the daily sunrise and my almond milk flat white coffee.

Both give me strength, warmth and gratitude.

Grateful that I get to watch the sunrise and grateful I can have my own coffee machine at home to brew that first cup of calm to smile at the sunrise.

I will never take for granted being able to do this.

When I talk to clients about moving their body daily, when they are struggling because it’s cold, they’re tired, they don’t feel like it, they don’t have time (believe me the list is long so I’ll stop here) I just wish they knew that going for a walk or being physically able to do the things you love, need to be embraced in every moment you “get to to it”

If it was taken away from you, you would regret not paying more attention to it. You would want more than anything in your life just to take a few steps.

Never take for granted the things that seem simple now. If you don’t look after you and acknowledge the moments of gratitude, one day you may no longer be able to repeat those moments.

Do something every morning that makes you smile and take action daily to live a life full of beautiful moments.

We aren’t here for long, so find the beauty in your “sunrise and coffee” whatever that looks like for you.

How do you spend your time?

Time is kinda like Money.

You either spend it, invest it or waste it.

How much investing do you do with your time?

How about 10 minutes per day?

Is 10 minutes unreasonable?

What do you think?

How long do you think it takes to get to your goals? Are you being realistic or are you in fear of the time it will take to reach them……..even though that time means you get to level up everything in your life because you invested and spent time working at it …….instead of wasting time thinking about the time it will take. Ya know!!

Are you comfortable knowing what your day looks like tomorrow? Of course you are! Are you comfortable knowing your actions are on repeat but you are not prepared to disturb that automatic process?

Have a listen to my stories today. Which level do you get to before turning back?

Which number do you allow to dictate your emotional state?

The number on the scale ?

Or the number of times you keep showing up?

It’s always showing up for me!

Keeping promises to myself no matter how I feel gets the result that I truly want to feel - strong, pain free, agile and alive!

You have to start as a beginner. Then you show up and repeat until you become an amateur, then you keep showing up to become better, and again until you become intermediate….and again until you become great…and keep going until you become advanced for the first time and then keep showing up until you become extraordinary and beyond.

Your thoughts create your reality.

What you give meaning to will matter

Listen to my stories today on how to identify the thoughts that are creating your current reality. Let’s find out if you would like to keep, change or reduce these thoughts for a different outcome

We delay our growth because of the fact we think we are failing. Failures we never want to admit happen. We don’t want to acknowledge the fact we didn’t succeed in the moment, or even worse….we made the wrong decision again.

Therefore we focus on believing who we are not. Every moment you spend focusing on who you are not is enough time to Convince yourself you don’t want to fail again, so therefore you won’t allow yourself to repeat that action or make that mistake again.

The inner critic will never win. You think you are better off for not trying again to only see failure. Real growth comes from staying in the arena.

Get back in there today and keep going. Fall down, get up, go again.

He follows me everywhere, I mean everywhere. But look how adorable he is. D U K E ❤️❤️

Have a goal that is so worth achieving you can’t stop behaving like the person who is excited for that outcome.

Are you fighting the reality of what your life is like for you today, in comparison to what it used to be? Ya know, less stress back before social media took over the world and your time (and thoughts)

What did you used to do before your phone became an extension of your body?

Can you even remember? Is it time to let go of your phone being the first thing you look at when you wake up and the last thing you look at before going to bed?

If it wasn’t there, what would you do with that time?

Confronting I know but your response to that question is sitting right in front of you waiting for you to take the necessary action to create the life you are searching for.

Hint…you won’t find it in your phone

Living his best life……Boating, swimming, ball throwing, sleeping, eating….repeat

Our Sunday started with the most spectacular sunrise…..

Absolute glass on the water all the way to the Callum Shoal, reeled in 2 Spanish Mackerel, saw the best and biggest Flying Manta Ray, then lunch at Coral Cove and a swim.

Think the last photo confirms who did all the work today….whereas I just soaked up the all the views, sunshine, clear water and perfect temperature. This is living …..in the most beautiful part of the world.

Day for ittttt ❤️❤️❤️

Those Tools down feels. ❤️❤️❤️. Thanks @andy_trigg for skippering us around paradise yet again

When you’ve spent years prioritizing others, feeling disconnected or doubting yourself “showing up for yourself “ can feel unclear.

One of the biggest questions you will ask yourself is “what if I try and it still doesn’t work?”

The answer is: Your fear is valid, however not showing up guarantees the result stays the same.

Trying

Learning

Adjusting

That is where your power lives.

Traditions are not rules. Tradition is just choices you keep repeating……over and over.

How you talk about people, actions, yourself, events, situations, sleep, exercise, food…….is exactly how it will show up in your life.

Your words create your experiences.

Ya know,

“ have to go to that boring event” *event is boring*

That chick at work is so annoying *gets annoyed just looking at her*

I had a shit night sleep and I know it will be shit again tonight *sleeps like shit*

Start talking about the life you would love to be in the thick of.

Start using your words to create the reality that actually drives you to be that person.

Watch my stories today to ask a few questions about how you describe your circumstances …..ya know - the ones we call life

Friday morning 4.30am - 9.30am

5am Gym leg session ✅

Post leg session straight out from gym 30 minute walk- non negotiable beach views to calm the CNS ✅

Home and take Duke for another 30 minute walk, dose up on Vitamin D (sunscreen applied) and walk Hills for cardio 🤮✅

Morning protein coffee and views✅

••Protein coffee - Vanilla ice cream protein powder blended with water poured over espresso and ice cubes…Insanely good. 25g protein

About an hour later breakfast of peri menopausal champions 🤣🤣✅

2 slices high protein bread toasted
2 Extra large eggs
90g cherry tomatoes
50g cottage cheese spread over toast
250g sliced mushrooms in 5g butter
Lots of black pepper and sea salt

Calories 544
Protein 51g
Carbs 33g
Fats 29g

Fuel up ladies, lots of fresh food and treat yo self with that protein coffee.

Post breakfast Selfie, like a cat coming out of the dairy! What a start to the day and how incredible is the weather ????

Every time you do “the thing” (an action/conversation/activity you have been putting off because it’s too hard) you learn a lot faster if it works or doesn’t work.

Head over to my stories today and ask yourself if doing the thing needs to move up your priority list

Are you all or nothing? Check out my stories today where I talk about your reality that you Create and how to change how you think about starting something new for your health.

What you focus on you become.

The brain naturally has a negativity bias - it remembers bad experiences more than good ones.

If you constantly dwell on failures, problems or fears your brain requires itself to keep looking for more negativity

So how do I fix it?

Practice

Practice

Practice

Practice “cognitive reframing” Actively look for what’s going well, even in tough situations

When you only see obstacles your mind stops looking for solutions. Even when opportunities exist you may not recognize them or act on them.

Ask yourself, what can I do about this instead of just seeing the problem

That problem is only relevant if you keep feeding it.

Reframe your outlook on today. Go looking for good things

Sometimes life alters your state of mind. You see things different to how you saw them last week.

So this is a reminder to go back to the last day you saw all the beauty and all the elite qualities in your life. Replace your hard feels with feelings of gratitude.

What did you want to do when you were 16?

Did you follow your dreams? Did you take that hard step to make it happen?

Tell me all the cool stuff. Pop in the comments your “when I grow up I want to……” goals and how you made them happpen.

I know what to do …….I just need to find the motivation to do it. Once I have it I’ll be right.

Ya think????

Tell me if you have said this more than say…..100 times in your life?

Is it possible this story is more reliable to pop up each day than your motivation ……when you find it I mean?

Motivation is….”a reason or reasons for acting or behaving in a particular way”

For example “escape” can be a strong motivation for travel.

Motivation is the driving force that prompts you to take action towards a desired goal or outcome. Often we are also motivated to do ….nothing …because that is the outcome you are looking for. Ya know, I’m buggered I just need to rest and do nothing.

Motivation isn’t just big ticket items it’s can be the need to not achieve your biggest tasks, and yes it is influenced by personal needs and personal interest.

Often it’s not the motivation that you are trying to find that is the problem, it’s how you think about motivation that you need to explore further to understand how you can create it when you need it the most.

What you go looking for you will find.

Just like, if you think you can or you think you can’t……you’re right.

How often are you looking for opportunity to make the day bloody amazing, successful, enjoyable….just that much better than the day before?

Head to my stories and follow me for my morning “how you think” talks.

Need a pep talk each day? I got you

Don’t take life for granted.

Take a moment to think about ALL the moments in your life, you have loved the most.

The moments that make you smile.

Do more of those things today ❤️

If you were to repeat the next 500 days in a row with your current habits, would you be closer to your goals or further away?

What behaviors do you currently have in place that will achieve the outcome you desire?

What tasks are you completing on a daily basis that will form the successful habits to achieve the desired outcome?

If you answered none.

Start with one task that will create a new behavior. Repeat it every day until it happens unconsciously.

If you have tried to do this before today, and couldn’t manage to keep going, was it one task you tried or multiple?

Start with one. Commit to one. Focus on one.

Be……Do……Have

Be the person that commits to that one task.

Do that one task every day.

Have ……the behaviors of the person you committed to becoming that first day you started giving your energy to getting really good at one thing first.

Now go and do the next one thing.

47, 48, 49

The last 3 years have been unreal.

- Working in my dream job
- Living in my dream location
- Living with the loves of my life
- Learning new things renovating and having an absolute blast doing it
- getting lots of new qualifications
- Training with intention every single week
- Prioritising sleep
- giving up alcohol - absolute game changer
- Manifesting all the good things I want to achieve in life
- Working on myself every day
- Studying and learning every week

Eat, train, study, play, sleep repeat

Some people call repetition boring, but I love repeating successful actions that make me better and better every single day.

I know what to do, I just need to find the right time to do it

Are you sure about that? Are you sure you know what to do or do you just think you know what to do?

I love teaching people how to get clear about whether their perceived problems are actually problems or old beliefs that are no longer true.

New online free webinar coming soon that covers why you think the way you think about not doing the thing even though you claim to know what to do.

I would love you to join me if you are curious about what this means in your world.

More info coming soon but drop me a think emoji 💭 in the comments and I will send you a link

That little voice in your head……

Should you listen to everything it’s saying?

That voice will keep you safe at all costs because you have taught it how to respond to any situation - easy or hard.

When you are faced with a situation that is new your mind doesn’t know how to do it the right way because it hasn’t been learned yet. What it will do is use the last memory attached to the emotion you are feeling and go with that.

If you are fearful it will respond with the last action you took from feeling fear. (More often than not - inaction)

If you are excited it will respond with the same action you took from feeling excited (absolutely going for it)

If you are curious it will do the same - got it??

So what old beliefs are you allowing your mind to use as commands in your life today?

Maybe it’s time to stop listening to everything you think?

Listen to my stories for more about this today

No walk and talk today with cyclonic winds so here’s something to think about how you think.

You have a history. Everyone has a history.

Ask yourself today if you are dragging your history into the present to justify the decisions and choices you are making today?

This happened to me…..
I’ve always …..
I never had the opportunity to….
I was always taught to……
When I was young I couldn’t ……
I’ve never been able to……
I’m supposed to be like this…..
I’ll always be……
I’ll never be able to do………

Sound familiar? How often are you going back to your past to justify the choice you are making today and your current reality is directly caused by that part of your past?

I look back at photos of me as a child with a seriously hideous hair cut. ( my entire family still laugh hard about this often)

I changed that when I had new information. Once you know how it can be changed you have a choice. Decide to make it different with the new information you have or remain where you are.

You choose.

I listened to a fascinating interview yesterday. The discussion was around people who have had trauma in their past and how do they move forward. The response was this:

You can be wise or you can be wounded.

The interview also went on to discuss over thinking and the response to that was people don’t over think, people don’t think enough.

Some light bulbs went off in my head listening to a different perspective on how people think.

So today have a think about where you are today and if you are making decisions based on past experiences or new information.

Remember, it’s not the thing, it’s how you think about the thing.

The more you repeat an action the closer you become to making it a habit.

Every time you encounter a new situation in life, your brain has to make a decision. How do I respond to this?

You try one thing and then the next until it works. So every time you face this same situation your brain will start to automate the process of solving it.

That solution then becomes automatic which becomes your habit of how you solve that particular problem.

The solution contains a reward of some description. For some people the reward can create more problems and for others It will create even more reward.

For example. Words you receive from others that upset or frustrate you can lead to the solution of eating food to feel good and solve the immediate problem.

For others those same words may lead to emptying your frustrations in the gym, or going for a run.

So once you create this solution, when a similar situation arises in the future you know exactly what to do. It’s now following a mental rule you have created.

What are you reliable solutions? Are they allowing you to do more in the future or less?

James Clear writes……

The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.

Imagine if each day your behaviours became more and more automatic, then all of a sudden you are doing it unconsciously.

Yeah good…..but how?

Start with one thing not 2.

Intentionally make your bad habit invisible.

Then make your new habit easy. That means very small. Teeny tiny small. Things like:

- Get up 10 minutes earlier
- Go to bed 10 minutes earlier
- Make breakfast the night before while you are cooking dinner
- Go for a 10 minute walk
- Get off screens an hour before bed
- Tell yourself you are doing great

My biggest advice when it comes to less effort is to stop feeding the small unhelpful habits. Dont give them energy.

Feed anything that makes you feel good that adds to the outcome you are looking for.

First photo is me in shock after having 8.5 hours of stunning beautiful unbroken SLEEP!
Holy Shit…..this is the 4th night this week I have slept through without waking to the feeling of the bed is lava and my body overheating like it’s going to internally combust.

I finally got one over my peri menopause this week. What better way to celebrate than go and mow the lawns for an hour in 30 degree heat with 1000 percent humidity.

Second photo is actually a true representation of what I think I look like in the middle of the night when my body overheats 🤣🤣🤣

Anyone else relate?

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